Useful Links

These suggested links offer reliable and comprehensive information on vitamins and minerals, including their health benefits, dietary sources, recommended intakes, and current research findings.

1. National Institutes of Health (NIH) Office of Dietary Supplements:
   - Office of Dietary Supplements (ODS) (nih.gov)
   - Comprehensive resource on dietary supplements, including vitamins and minerals. It provides fact sheets, research, and guidelines.

2. World Health Organization (WHO) - Micronutrients:
   - Micronutrients (who.int)
   - Information on global health initiatives, guidelines, and research on micronutrients essential for health.

3. Mayo Clinic - Vitamins and Supplements:
   - Mayo Clinic
   - Trusted health information on vitamins and supplements, including benefits, risks, and guidelines.

4. Harvard T.H. Chan School of Public Health - The Nutrition Source:
   - Vitamins and Minerals – The Nutrition Source (harvard.edu)
   - Detailed articles and research on various vitamins and minerals, their role in health, and dietary sources.

5. MedlinePlus - Vitamins:
   - Vitamins: MedlinePlus
   - A service of the National Library of Medicine (NLM), providing reliable and up-to-date health information on vitamins.

6. Linus Pauling Institute - Micronutrient Information Center:
   - Linus Pauling Institute | Oregon State University
   - In-depth information on the functions, health benefits, and recommended intakes of vitamins and minerals.

7. Nutrition.gov - Vitamins and Minerals:
   - Dietary Supplements | Nutrition.gov
   - A resource from the USDA providing information on vitamins, minerals, and dietary supplements.